No energy and a little sore.

I was still sore tonight at karate. Wrist, ankle, seems like something always hurts. So I took it easier, moving a little slower and working technique instead of speed or power. Worked out well, and I had a good, but not exhausting workout.

Delaney, however, went the other way. Only about 10 kids in his class, and I watched him a bit. He's really come along well on the combinations, and worked well with one of the older kids. He was really sweaty when he came off the mat, and said the class lacked energy. Good to see him pick up on that.