Moving Slow

I definitely went a little slower tonight at karate. Our primary teacher wasn't there, and with senior students, and the body aching, I took it easier than normal.

And I felt a little bad, but it was better than pushing too hard. My right ankle felt strained on a few moves, and a couple retractions had a small twinge in a hamstring, so I tried to slow down. It was still a good workout, and I generated some sweat, but it wasn't tough workout.

Delaney did well, and he said it was a good class for him.