Saturday, August 29, 2009

Much Better

I put ice on my calf a few times last night and then went to sleep. This morning I felt better and after working for awhile, I decided to try a run. I stretched out for about 10 minutes, for what little good that did. No pain in the left calf, though it was tight.

When I got downstairs, I started slow, walking and then a slow 5.5mph jog. It felt OK, though on the verge of something pulling. I kept the steps slow, running carefully, and things went well. I set a time of 14:00minutes, and kept to that, but I'd started the Nike+ late by a minute, so it shows 15:00 total. I did my standard 2:00 cool down walk.

I think I'll be OK, though my guess that a slow day in right field would be my best move tomorrow for the last baseball game.

No comments: