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Monday, October 29, 2018
Saturday, October 27, 2018
Friday, October 26, 2018
Thursday, October 25, 2018
Sunday, October 21, 2018
Saturday, October 20, 2018
Friday, October 19, 2018
Thursday, October 18, 2018
Wednesday, October 17, 2018
Tuesday, October 16, 2018
Sunday, October 14, 2018
Saturday, October 13, 2018
Friday, October 12, 2018
On stage, using my hands again to make a point. Not sure I could talk without movement.
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Thursday, October 11, 2018
Change is Good
Sometimes a little change, a little different routine is really good.
I take yoga a few times a week, and I enjoy it at home. I've been going to the local gym for 3-4 years, taking classes, and have gotten to know various teachers. Some I like, some I tolerate, but I get used to how they teach and the flow of the class. Most aren't easy, but I flow through the hour or so without a huge strain.
Today I've been working in a hotel in NYC all day. It's been ok, but I'm in a 15x15 ft space, at a small desk, working along with a view of a slightly taller than my 20story building next door. In the afternoon, I decided to take a break and workout.
My choice was to find some yoga in NYC. It can be hard to find a studio with a schedule that works when I travel, but I thought I'd have a good chance here. I was right, with a studio that was about 4 blocks away, cheap ($8) and had a good schedule. It said hot, and it was.
I went early, needing to get cash and not sure of the process to get signed up. It was easy, shake hands, hand over $12 (mat and towel added) and go into the studio. The young lady asked me if I'd practiced in heat, and I said yes. After all, the classes at home get crowded and hot.
Not this hot. I took off my shirt, feeling the heat right away. I was in the front left, and there was an angled down heater in the ceiling blowing hot air. In the 15 minutes before class, I was sweating a bit and as we moved, I sweated a lot. Down dog was mostly eyes closed with sweat dripping.
The class was slow, which I like. The practice at home almost becomes aerobic with pose to pose, and this was holding for a few breaths. It was hot, and I could feel my energy sapping at times. I mostly just went through class, but I needed a few breaks to wipe sweat and drink water.
It was a great break, especially after a few days of traveling and limited time to work out. Now, back to the grind.
I take yoga a few times a week, and I enjoy it at home. I've been going to the local gym for 3-4 years, taking classes, and have gotten to know various teachers. Some I like, some I tolerate, but I get used to how they teach and the flow of the class. Most aren't easy, but I flow through the hour or so without a huge strain.
Today I've been working in a hotel in NYC all day. It's been ok, but I'm in a 15x15 ft space, at a small desk, working along with a view of a slightly taller than my 20story building next door. In the afternoon, I decided to take a break and workout.
My choice was to find some yoga in NYC. It can be hard to find a studio with a schedule that works when I travel, but I thought I'd have a good chance here. I was right, with a studio that was about 4 blocks away, cheap ($8) and had a good schedule. It said hot, and it was.
I went early, needing to get cash and not sure of the process to get signed up. It was easy, shake hands, hand over $12 (mat and towel added) and go into the studio. The young lady asked me if I'd practiced in heat, and I said yes. After all, the classes at home get crowded and hot.
Not this hot. I took off my shirt, feeling the heat right away. I was in the front left, and there was an angled down heater in the ceiling blowing hot air. In the 15 minutes before class, I was sweating a bit and as we moved, I sweated a lot. Down dog was mostly eyes closed with sweat dripping.
The class was slow, which I like. The practice at home almost becomes aerobic with pose to pose, and this was holding for a few breaths. It was hot, and I could feel my energy sapping at times. I mostly just went through class, but I needed a few breaks to wipe sweat and drink water.
It was a great break, especially after a few days of traveling and limited time to work out. Now, back to the grind.
Wednesday, October 10, 2018
Monday, October 8, 2018
Sunday, October 7, 2018
Thursday, October 4, 2018
Tuesday, October 2, 2018
Monday, October 1, 2018
13 Select is down there making a tunnel for Air Force volleyball
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