Friday, September 18, 2009


With 3 classes this week, lots of leg lifts at karate, I am sore. The hamstrings feel like they've been worked a lot more than usual, and I think they have. My warm-up has been abbreviated quite a few times and that means I've been doing the left stretch kicks only on alternating weeks.

Between that and a little fever last night, it was rough night.

I'll persevere, and go for a run today. Tia is taking a horse to ride this afternoon at Hidden Mesa and I'll go along to run and walk with her. She's not sure she'll be able to ride, most likely walk next to the horse, so it will be some nice couple time.

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