Thursday, September 10, 2009

Short Workout

I was glad for a short workout last night. After doing 3 miles on the gravel, I felt tired. My plan was to take it easy at karate, and I got my wish. We arrived to find power out at our school for some reason. Delaney did the kid's class, which went normally. There was plenty of light coming in, and the big garage door was opened on the side.

However it was getting dim when we started out class at 7. Our instructor decided to just do some jujitsu moves, so we worked on escapes from the ground for 30 minutes, no warmup, and then canceled things.

A nice break for me, giving the body time to heal. Especially after a slight twist while running yesterday.

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