Tuesday, September 8, 2009

Back to Weight Lifting

I made it a point to lift today, after doing it Sun as well. I haven’t lifted since I fell snowboarding in March, trying to let my wrist heal, but it’s good enough now. I noticed a couple weeks ago that I could do a normal push-up instead of needing to use my knuckles, which I’d been doing.

That and Tia said my arms were smaller. I’d lost a little weight, and changed my body shape slightly with the running, but my arms had shrunk, and likely some power hitting, so I decided to start 2-3 times a week working out.

I’m going slow, just 3-5 sets of one exercise to start, but I’ll add in more over the next few months.

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