We didn't do a lot in karate, and I thought I wasn't overdoing it, but I was sweating up a storm. It was literally dripping off my chin as we took breaks. And with plenty of beginners, it was a slower class than normal. However we had someone testing for brown belt, so we ended up with lots of kata, and I pushed pretty good on that.
So my legs are sore, and I'm glad to be relaxing a bit.
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