Sore

I took it easy at karate, or tried to. I felt myself getting into some combinations, but tried to slow down. Tried not to push too hard, and just work technique.

I thought I did OK, but near the end I could feel my ankle was sore. I must have worked it, twisted it, or extended it more than I expected. It was sore walking around the store afterward and I need some ice.

I did manage to work up a good sweat, this after a late (3:30pm) run. Even pushed myself to do the ab workout afterward even though the teacher released us without it.

Delaney did the kids’ class before me and he looked good. They had to do a 5 round kick set, no lowering the leg and he had great concentration and balance. I was impressed.