Sore

I am a wreck lately. The entire right side of my body is sore: right ankle, right knee, right shoulder. And the severity keeps changing. The knee, the one I crashed snowboarding on Jan 2, is actually feeling the best. The ankle next, and the shoulder worse. I think I hurt the muscles throwing at baseball a month ago, and then I think I made it worse last week playing third base. Next time I play third, I’ll be left handed, just to give my arm a break.

Sleeping on it doesn’t help, and I can’t seem to completely get away from it. I try, but at some point I can’t get comfortable and roll onto that shoulder.

Ice, heat, and more rest. No baseball this week, which will help, and I really had to take it easy at karate last night.