Wednesday, June 2, 2010

Extra Sore

I went a little hard at karate and the right ankle started to feel sore. So I slowed down, but it’s still a little achey now. Put some ice on it, and I’ll need more in a bit and tomorrow.

It was a good karate workout, but I ran right before, while Delaney was in class, and I realized I hadn’t eaten enough. I ran out of gas and struggled through the class.

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