Last night, as the sun was going down and the temperature dropped from the 104F of late afternoon to the mid 80s, Delaney and I went out running, with Kendall keeping us company on her bike. We did about 1.5mi, me a touch further in the cooler evening.
I was surprised how well Delaney did. He ran almost all the way out, keeping his breath and even though we were going slow, he hasn't run in months. The swimming and walking has done him some good. Kendall did OK, though she fell in the sand, needing a Dad push for the last .25miles back to the car where we washed out her scrapes.
A nice evening with the kids.