Sore

My ankle is getting a little sore again. I was at karate tonight and during one of the forms, where we have to rotate sideways, it slipped on me, making me lose balance and almost fall. Not sure why I’s so sore lately as I haven’t rolled it, but perhaps a little more running and snowboarding hasn’t helped.

In any case, I made it through the class, but had to take it easy, even skipping a few kicking drills later when it was sore.

Not sure what to do here. It was getting better, but it’s snowboarding season. I think I might need to go down to some 40 mi months and try to take it easy.