I definitely went slower at karate last night. The ankle was still sore, but better, and I wrapped it with a little more tape. I worked technique, skipped out on a few things, and didn’t do any extensions. I think the teacher felt sorry for me not raising up on the right toes for knee strikes. Overall, I limped through class pretty well.
Today it was better, with two sessions of ice last night, and I did a light jog on the treadmill, not pushing and holding things steady. I think I’m definitely aiming for a first base or right field playing slot this week at baseball.
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