My ankle brace was in my baseball bag as I wore it yesterday, so I did karate tonight with no brace, and no tape (ran out). It was “A” week, so kickboxing week, and I worked with one of the new black belts in class. There was a test Saturday, and we had 4 new adults in class tonight sporting their new rank.
It was a good night for me, working hard, but not pushing, not twisting, and not doing any of the calf raises we did. I muddled through, modifying as needed, and ended up feeing pretty good at the end. A good workout, not great, but not much stress on the ankle.
I feel like I’m healing, albeit slowly.
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