Sore

I had to get out of the house this morning with Tia  gone, so I left early and went to town to work. It turned out well as I got quite a bit of writing done and am in good shape for a few days. However I hadn't run, so I needed to do it after the kids got home. Everything felt good, and I actually ran a little quicker than normal. I think that was a mistake as the knee was sore at karate. I tried to take it easy, but it just ached a bit.

Some ice on it now, and hopefully it will feel better in the am.