Working Hard

Not too hard, but I had a pretty good workout at karate. Our Shihan is our of town, down in Brazil training in jujitsu, and so we have some of his student teachers running the class. I wasn't expecting much, so I did a 3 mile run at lunch, a nice steady jog, and thought I'd take it easy.

I did for awhile, but then got going on some drills and I have a hard time not going all out. Hopefully I wasn't too crazy and won't be sore tomorrow. A lack of sleep last night and then the run today; I don't want to be exhausted tomorrow.