Today I was hurting when the alarm went off. I think that I've run more in the last week, close to 14 miles as opposed to the 9 I usually do, and that combined with 3 days of karate had me sore last night when we did push-ups and squats. It was "A" week as well, so lots of boxing drills, using my back and arms.
I decided it was a good day to get a massage as well, so I called and booked an 11. As I took Kendall to school, I thought that I'd messed up since I was aiming for 11:30 for lunch with a friend. Fortunately my buddy could move back to 12, so we were fine.
A good massage, hard, but it felt good on the body, and then lunch. I had a short, late run this afternoon, doing a minimum to not push too hard on the muscles.