Walking

I had PT this morning, with some new exercises. Good work, and I’ll keep chugging along. The bad news was that the therapist said she wanted me to be really careful about yoga and pilates for another month. We’ll see how I do.

One good thing was that a different therapist did the ice and TENS machine, and he pointed out afterwards I still had a lot of inflammation, so I needed to work on that more.

Which of course I didn’t because I got lunch, listened to a webinar before driving back as I was running late, and then took the dogs for a short walk. Now I’m icing, but I was hoping to do this earlier. I need to do it again tonight after Delaney’s concert.