The knee is doing better. After icing, or actviity, it’s easier to get going and moving. Yesterday was hard, with me up and moving all day and unable to ice from 7:30m until about 5:15pm, so that was hard. I did 20min on/20min off for a few hours until 9ish and that helped. It was sore this morning, but some ice today has be doing better.
Need to exercise a bit and get moving.
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