Yesterday I tried to do a bit of physical therapy myself. I did some stretching and bending of the leg, and added in some sit ups/push ups as well, making me work a touch. Afterwards I showered and then worked more, but when I got up to make dinner, the knee was angry.
Not terribly painful, but definitely a bit swollen and achey. I lay in the bed most of the rest of the night, letting it heal. The night wasn’t too bad, and it’s better today.
Got to take it slower than I thought yesterday. Today I’ve been up about half the day working, now laying down for a few hours before I’ll get ready for kids and work at my desk a bit more.
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