Back to Karate

Back to karate after what feels like a long layoff. Between vacation and a busy week last week with kids, I've been once in almost three weeks. I took it easy, but could stretch surprisingly well. More than I have in months, though the brace on the left knee prevented a few things. Overall, however, I felt good.

I did push a little on kata once I was warmed up and  on shodan I, the left knee complained a bit. Had to stop bending so much.

Now if I can just get Delaney back there. He said he felt sick tonight, headache, tired, and so I had him stay home. Just Kendall and I on the town run,.