Kendall went back to volleyball last night. She was cleared to start, but light workouts. I dropped her off and then went to the gym. Tia had joined Lifetime Fitness for all of us and I wanted to check it out.
I decided to try a spin class. I haven't done one since 2003 or 2003, but I remember it being a great workout. It was, a hard one, and I struggled. I did 40 minutes and I was tired, lungs hurting, but it felt good. Certainly part of it is learning the pace and what resistance to set, but it was good to be back.
When I went to practice, Kendall was serving, but not playing. She did some hitting and looked good, but then she dropped out of the resistance/strength training. I'm a little worried we need to move slower, but we'll see how it goes tomorrow.
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