Sunday, April 18, 2010

Day 586

A run with Delaney. I convinced him to get out and run, with his black belt test likely later this year and the need for him to run 2mi in 20:00 min, he put on shoes and went up the road with me.

It was a slow jog for me, but he worked pretty good up to the bus stop, about .75 miles. Then I went down another .25 miles while he rested. He struggled on the way back, so I did a lot of in place running to keep pace with him. I motivated him to alternate walking and jogging back, so it was a good workout for him.

I read 2.01mi in 26:49, with a walk back up the driveway that I cut off.

After baseball, I needed a nice slow run.

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