Still Sore

My knee is bugging me still. It wasn't bad on the run yesterday, more like a jog, but then it felt sore, I felt sick (throat) and skipped karate. I hated to do that, but I knew Delaney wouldn't mind and I could use the rest. In fact, I fell asleep around 8, woke up around 4am, went back to sleep until 7.

I'm not sure what I did, but the front of the knee is slightly scraped. Makes me think that Delaney running into me at snowboarding is what hurt it and running/karate have prolonged it.