Friday, December 25, 2009

Day 472

My second Christmas Day run in a row! The kids were playing, things were relaxed, and I was hungry, having only eaten a little. I wanted to enjoy Christmas Day after this with a beer or two, so I went for a nice run to earn it.

Everything felt great, but I moved up to 6.6mph as part of a pyramid and it was tough. 2-3 minutes there was enough, and I worked my way back down again, through 6.4, 6.2, and then 5.6 to close out.



No comments: