Tia had wilderness survival training this morning (and yesterday), so I was on my own. I slept in a bit, but woke up and decided to get to yoga. I’ve been letting exercise get delayed until later, and I don’t like that, so I got up, grabbed a bar, and headed to class.
A tough one, as I haven’t really been in weeks. Good, however. I need to get back and do this more. my balance, core, etc. aren’t great right now.
I could feel sore abs, however. Last night Kendall and I went to the gym, did a little cardio, did some core, and I was impressed with her work ethic. She finished the elliptical first, and went to work on core. I walked over and she was planking, then did a bunch of ab work like leg touches and crunches. She’s going to be much stronger than I am.
We also did a little volleyball, nothing heavy, but some hitting and serving practice as well as some receiving bumps.
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