Spring Training

Or at least winter training.

I added a weight workout to my run today, hitting some bench presses to start trying to get back in better shape. Baseball should start practice in 6 weeks or so, and while I want to begin throwing, I also want to be sure that my body is in better shape. My lower back is sore, aching really, and while I'm not worried, I do think that it's a little weak. So I need to add in some weights, some back exercises, and other things.

I decided to track this stuff at mapmyrun, including karate, so I have an idea of how hard I'm working at health. My guess is I'll see more effort than I expected, since I haven't been tracking any of this stuff in the past. I am going to add in baseball, skiing, etc. Everything I do.