Fit Bit Week 1

I got my weekly update from FitBit, though it’s really only 6 days.

• 46,333 steps
• 21.85mi
• 15,9422 cals
• -905 calories in v out
• 2lbs down
• Avg sleep 9/5hrs (lazy holidays)

Not a bad week. I certainly am paying more attention to my water with the fitbit, especially as I can log and track it on the phone. I’ve also been watching calories more.

It’s not about obsession for me, at least I don’t think so. However it is about awareness, and the device keeps my health in the forefront of my mind. We’ll see what happens over time.