My back is definitely sore today. After attending an aikido class last night with a couple of colleagues, I felt pretty good. Lots of throws, forward rolls and breakfalls, a few of which weren't done that well. Still I felt good last night, but I am definitely sore this morning in the lower back.
It's been a rough week here as far as health goes. I haven't eaten well, or much at all this week. I felt ill, had half a Cesear at lunch, and that was it other than Gatorade for Tuesday. I had OJ for breakfast Wed and then a decent lunch for once. The workout last night made me miss dinner and I had some appetizers afterwards at a few parties, but no real food. Even today's breakfast was light, fruit, yogurt and granola.
I need to get home.