A Little Down

I felt that I'd pulled my left hamstring last night at karate, though a bunch of my body was sore. I put some ice on it last night in bed before going to sleep. However when I woke up this morning, my right knee is sore, almost like I twisted it, which I don't remember doing.

Walking around it is sore, so I added ice to it again today and I'll do a bit more ice soon, however I'm slightly worried about getting in my run. I think I'll wait until later this afternoon or tonight and then try to push through it. I'm thinking I might need to run slower, and then longer, though I'll see. I'd rather run my normal 6mph and knock off sooner.