Tuesday, October 16, 2012

Creaky Knees

The legs have been sore after my tour around the country and lots of running on cement. I should have done a few treadmill days to be safe, but didn’t.

All the work around the house, volleyball, etc has made them sore. They were cold and stiff this morning and going up the stairs was hard. I definitely need some stretching and some easy days. I had a light run today, slower, and I think I need to continue that for a few weeks.

And get pads for my outside work.

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