We had a visiting instructor at karate tonight and he worked us through a bunch of Muay Thai combinations that had me sweating pretty good. I think most everyone worked hard, and Delaney was sweating pretty good by the end. Corey and I were fairly drenched, working each other pretty hard. At least for awhile. He got gassed pretty good and I tweaked my right knee somehow. I think it might have been tired after snowboarding because I wasn’t getting a good twist on the punching combinations and it started to hurt on some of them.
Time for some ice.
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