I started back today. The instructor worked with me to keep the knee inline, and I managed to even kneel on it a bit. We did some lunches, some other movements, and I could do most things, though I did need to bend too far on a few of the exercises.
I definitely worked hard, though not as hard aerobically as I couldn’t go too fast. I was worried about the knee.
Glad to be working back at Pilates. Next step, yoga.
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