Feeling my age

This is one of those days where I’m struggling. Tia and I planned to go skiing, but bailed last night at midnight. After an hour of volleyball at the church, following a hard 45 minutes in our game, I was beat.  I slept with an ice pack on my knee and it was stiff and aching this morning. Didn’t want to get out of the truck and walk after taking kids to school. I sat there for 10 minutes or so listening to the radio and check email.

I think I’ve overdone something lately, and it may be yoga. Despite the slow movement, I think I need to watch the warrior poses and the bending, and also be careful with my running. I’ve been trying to keep speed up, but perhaps I need to slow down a bit.

I also think the lifting and running on Wed was a bad idea. As I went to volleyball practice with Kendall yesterday, I could feel my knee was sore. I wore a strap at one game, but didn’t put it back on for late night. Mistake.

On the plus side, I had some good spikes and a couple blocks last night.