Thursday, March 28, 2013

Enjoying and Modifying Yoga

I really look forward to the yoga classes once or twice a week. They truly are a distraction from life, and no matter how much my mind is whirling, I get lost in the class once it starts. Last night was another good class, and though not too hard, I sweated a lot and worked a bit.

I also modified a lot of the lunging things. The right knee is aching. Not sure, and no sharp pains, but certainly it aches when I bend and stress it too much.

It was better, but still went to sleep with ice on it.

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