Yesterday was the end of our free week of Yoga, but Tia and I have enjoyed it, so we signed up for a full month. It’s interesting to me that something which is relatively slow in movement, and not even that smooth can burn lots of calories, stretch me out, and relax me, all while getting in a workout.
I don’t want to give up on many of the other things I do, but I do like Yoga and would like to do it twice a week.
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