Tight Again

I went for a massage yesterday afternoon and asked the guy to focus on my legs and lower back. He did, stretching me out, and things felt better for the day, but as it got cold and I was helping Tia tape things, it tightened up. I lay down to watch some basketball and when I got up, the back was tight.

It's not a sharp pain, nothing seems broken or wrong, just the muscles are upset and they tighten up when I'm not moving. It's been getting better over the weeks, but I think that it's something I'll be living with for a few months.