Better

I had an uncomfortable night, but my back does feel better today. Not great, and it still hurts standing up and laying down, but I can walk around much better without pain. My jog was painful to start, but things loosened up a bit, and I was able to walk around with Delaney to work on his project and dig up dirt to make his Roman marching camp.

I think more heat, and another night taking it easy will go a long way towards getting me healed up for the week.