Tuesday, September 29, 2015

Sore

Went for a walk today, with a short jog (1/4 mile) and did OK. Walked more, turned around, walked most of the way back and started a short jog. This time I felt a good pull in my calf.

Arrrggggghhh


For some reason my left leg is really struggling this summer. Not sure what to do, but I'm guessing I need a month of just walking/elliptical and no jogging, and lots of stretching.

At least I enjoyed National Coffee Day


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