Tuesday, August 23, 2011

Feeling Good

I had a great run today, the best one since the knee wiggled a couple weeks ago at baseball. I got up to 6.6 mph without any pain at all, stretching the legs out well.

Before that I needed some food since I had some podcasting and work to do. I could have grabbed a bar, or even something less healthy, but I went with this:


I’ve been trying to work some more fruits into the diet, do a better job of watching what I eat and I’ve added some smoothies. Blueberries, banana and apple juice, in a thick blend that puts away some hunger.

I’m proud myself, because these were on the counter near me:


Now if I can just get that doctor’s visit scheduled for a checkup….

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