Friday, August 12, 2011


Almost back to normal running speed. I started at 5.6mph today, after 5.4 seemed OK yesterday. It felt easy, so I went to 5.8mph. However that was as far as I went. It felt OK, but I didn’t want to push things, and might stay at this speed for a few days.

The knee did fine at the water park yesterday, though I was careful with it. A slightly twinge a few times while walking and extending it too far, so I think I’ll be taking it easy for another week or two and try to heal it more.

However once again I’m amazed how much better it’s gotten, while I continue to run.

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