I scheduled a massage today, wanting to get one all week but struggling to find time. Finally I decided today was a good day since I have my MCM test tomorrow and then am out of town. So I crammed in some work, and am cramming in more now to make time to get down there.
It felt good while I was there, but when I went to stand up, I was sore. The body definitely felt beat up, and I think the running this week along with karate after almost two weeks off has me really sore and all the rubbing just made me aware of how sore I was.
Karate tonight, but then I think I will be looking for some rest this evening.
Thursday, February 24, 2011
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