Back to Yoga

I wasn’t sure how Yoga would go last night, but it’s been 2 or 3 weeks and I wanted to get back. With kids fed and back home, work done, I watched 10 minutes of the PHI/WAS game before heading to yoga.

My right knee is ache-y and sore. It hurt Sun driving home, but was better yesterday. I could walk downstairs fairly normally. It was the CORE-1, easy class, and I thought I’d be OK. My left elbow was sore as well, probably too much throwing and swinging Sunday, but

Overall, I was. There were a few things I couldn’t do, pigeon, some of the chair poses I had to modify, but overall I got through class, including a couple nice, 15s Crow poses. It wasn’t hard, but it was a good workout, a good sweat, and good peace of mind.

Glad I went.

Now I need to get swimming today or tomorrow.