Thursday, January 29, 2009


Three days of karate this week, none last week, 2 for a few weeks before that and all spread out. I think that's made my knee more sore than normal, especially after the stick work yesterday.

I'm thinking I need to take a break, but I'm just trying to get through ski season and then I can let it rest more. It doesn't hurt while running, which is good.

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