Thursday, August 1, 2013

The Double Workout

Yesterday was a long day. I was tired, not having gotten enough sleep. I had a lot of work to do, and it was a busy day. Around 3:30, I got Delaney out for a run, which was more walk than run with him, but we did move through 3 miles. I got back and went back to work, knocking off a few more items I needed to get done.

And then I went to yoga. I hadn’t been in over two weeks, and despite a few sun salutes while traveling, I was missing the time. We had a new instructor, doing lots of lunges, which I don’t love, and didn’t help my aching knee, but it felt good to sweat and work.

I was ready for bed last night.

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