Tuesday, August 27, 2013


I lifted a bit yesterday, taking it easy on the weights, but lots of reps. Just bench and incline, but I feel sore today and it feels good. I like that feeling of working out.

The knees are sore, and I suspect I need to have them looked at, at least the right one. The left one just has a good scrape on it. Another walk today, but a good sweat.

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