Sore

I am very sore today, after starting back at karate two nights ago. Between that and running, and being unable to stop myself from pushing hard during "A" week, which is lots of boxing drills, everything is sore. Arms, lats, back, legs, it's been a rough week. I'm thinking a nice easy run tonight, do my 1.3-1.4 miles nothing else.

My plan had been to lift on Wednesdays, but I think I'll hold that off and try for Friday now.