Thursday, December 24, 2015


A rough week for the body. After a day off on Monday, I ran Tuesday morning before Delaney and I started home. I took a couple pix, and it was really nice to be on the beach, enjoying a nice ocean breeze.


I had been wanting to do this, but it was really windy on Sunday, and I was worn out Monday.


Then after we got home, I hit the Insanity class last night, with sore legs already. It was a tough one, lots of leg stuff. Though I did better than the week before, I still couldn’t do it all.

And I woke up sore. A really sore body today.

Thinking to just move some weights and walk today.

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