via Instagram https://instagr.am/p/CoDllg3MkFc/
Monday, January 30, 2023
Sunday, January 29, 2023
Love these young ladies. Looking forward to the season at @303vba
via Instagram https://instagr.am/p/CoAais9ujHu/
Saturday, January 28, 2023
Not a great start to our ski weekend. I guess everyone else has the same idea this weekend.
via Instagram https://instagr.am/p/Cn94pkyDE5U/
Friday, January 27, 2023
Last day of rowing for the month. Went a little long. Was trying to get to 75km. Will finish with 75,430m.
via Instagram https://instagr.am/p/Cn7zzM6jCa-/
Wednesday, January 25, 2023
Tuesday, January 24, 2023
Completed the Rowing Challenge
I joined the American Cancer Society January 62,000m Rowing Challenge this month, and today I completed the challenge. I logged my effort, and created a Power BI report to track my efforts. You can see it here: https://app.powerbi.com/view?r=eyJrIjoiODZmNTEyYjYtMTZlNy00ZDVlLTg2MWQtNTA3N2YzYzgwZDNkIiwidCI6IjIzN2RhMDYxLTRmNzctNDc4Mi04ZjU1LTk0MGYxOGI5NjJmNCIsImMiOjF9&pageName=ReportSection
Not the prettiest report, but it kept me motivated, by having me track against a goal.
The dark blue was the goal of 2k per day of rowing, which is about 8:30minutes for me. The light blue line was the actual distance for me by day. With some travel days, there some horizontal sections where I didn't row.
I tried to aim for 10 minutes where I could, and despite a slow start, I kept above the goal, and as of today, I'm quite a ways ahead.
We're out of town from Sun to the end of the month, so I have 4 more days to add to the total, hopefully getting to 70K.
Saturday, January 21, 2023
Coaching all morning at a scrimmage and then updating stats, but got back on the machine tonight. Long row of the year, 24:04, 5579m
via Instagram https://instagr.am/p/Cnsw0FAD3rG/
Thursday, January 19, 2023
Wednesday, January 18, 2023
After slacking off yesterday, back to it. Blizzard here so no gym. Instead going for the long row of the month. 2:09 for 13 minutes, then allowing to about 2:13 for the rest. 44k for the month. Still raising money to fuck cancer. Cc Conor Cunningham https://ift.tt/LHtuf5m
via Instagram https://instagr.am/p/Cnk9UAjDXbF/
Monday, January 16, 2023
Morning yoga, afternoon row. Keeping up my progress in the American Cancer Society January challenge https://ift.tt/H4RgfoV Conor Cunningham
via Instagram https://instagr.am/p/CnftRIBjwjb/
Fun time with my kids at the Nuggets game last night. Exciting finish watching the MVP shoot a 3 with 0.2s left to win the game. Stone cold clutch shooting from Jokic.
via Instagram https://instagr.am/p/Cnenc-YDnFP/
Sunday, January 15, 2023
Making progress on day 15. It's halfway through the monthand I'm at 35822. On page to complete the challenge
via Instagram https://instagr.am/p/CndBSa-jBqT/
Saturday, January 14, 2023
Friday, January 13, 2023
A long day of work, coaching, and taking care of others. 7pm workout for me, longest row of the year.
via Instagram https://instagr.am/p/CnYRDntMrjC/
Thursday, January 12, 2023
Monday, January 9, 2023
Pre-yoga row. Not as much as I'd like before two days off but still more than I needed to do
via Instagram https://instagr.am/p/CnM3a73sbrc/
Sunday, January 8, 2023
More progress. Two sessions today, one before lifting and one after. Catching up Conor Cunningham
via Instagram https://instagr.am/p/CnKzTeHMNvZ/
Saturday, January 7, 2023
Wednesday, January 4, 2023
Pre-yoga pull. Opening up a lead on Conor Cunningham in the American Cancer Society 63k Jan Challenge.
via Instagram https://instagr.am/p/CnA17V_j149/
Sunday, January 1, 2023
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